Calendar

Click on a class for a description and to sign up or SUBSCRIBE HERE for unlimited classes, replays and more!

March 2023

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*Times listed are US Eastern Time

Clearer Thinking, More Ease

Use the mind-body connection to ease stress, find comfort, and bring your creative brain online. 

 

End result: You can move easier, feel better, think clearer, and be more productive. 

 

Subscribe for unlimited classes

Private Lessons

Functional Integration®

Individual One-on-One Lessons

Each lesson is tailored to your specific needs, whether it’s relieving stress or pain, or improving something specific, or simply finding an everyday embodied ease.

We can meet either in-person in Cazenovia, NY, or virtually via Zoom. 

Contact me for more info

Private lessons are technically are called Functional Integration® and are sold as a 5 or 10 pack.
Lessons are done fully clothed and last about an hour.

5 Pack = $425
10 Pack = $775

Check out FAQ for more info about this work.

“Anita noticed my breathing was creating tensions in my playing. Just one individual lesson… affected my playing in a very positive way. Now breathing consciously is a full part of my artistry!” - Stephane Wrembel, professional jazz guitarist