Workshops

Workshops go beyond regular classes and deep dive into a single theme over multiple lessons. Participants will have lifetime access to the recorded lessons.  Open to all levels and non-subscribers.

REGISTRATION
$65 Sign up through the calendar below

$45 for Subscribers - Click Here for subscriber's discount

Workshop Descriptions

PELVIC FLOOR, CORE & MORE

Holistic pelvic health for men & women

Here’s a question most folks don’t dare to ask… Do you pee yourself when you sneeze or laugh? Pelvic floor health is something we don’t discuss in public, yet it’s a vital and natural part of ourselves, and, like everything else, it works best when coordinated with the surrounding musculature.

 

We’ll be exploring a holistic approach to pelvic floor health, for men and women, that can help with lower back pain, hip issues, prolapse, impotence, mild incontinence, and overall mobility.

June 3, 10, 17, and 24
4 Live Classes online via Zoom
5:30 pm – 7pm Eastern / 2:30 – 4pm Pacific

BREATHE EASY

COORDINATING BREATH WITH ACTION

Your breath can either help or hinder your movements. Find more ease and power by experimenting with how you pair breath and action. 

December 2, 9, 16, and 23
4 Live Classes online via Zoom
5:30 pm – 7pm Eastern / 2:30 – 4pm Pacific

HANDS & FEET

CONNECTING TO THE DISTAL

 

Reintroduce yourself to the biomechanical marvels that are your hands and feet. 

 

September 9, 16, 23, and 30
4 Live Classes online via Zoom
5:30 pm – 7pm Eastern / 2:30 – 4pm Pacific

 

 

 

MOVEMENT & CREATIVITY

BRING YOUR CREATIVITY ONLINE

Tap into your creativity when you need it most, whether you are a professional working on a deadline or just looking to get unstuck.

How? By using how you move to influence how you think.

POSTPONED - Dates TBD
4 Live Classes via Zoom
5:30 pm – 7pm Eastern / 2:30 – 4pm Pacific

Workshop Calendar

Workshops are open to the public. Sign up for workshops through the calendar below.
Subscribers- Click Here for your workshop discount.

July 2021

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*Times listed are US Eastern Time