Connecting Through Spine

Anita Bueno

Feel more fluid and think more clearly as you get to know your spine (and yourself) a bit better. The lessons in this series are unedited and are available for streaming only (not purchase).

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  1. 1
    Spine 1 - Spine Chain 38:36
    Info
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  2. 2
    Spine 2 - Flexors & Extensors Unedited 42:38
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  3. 3
    Spine 3 - Rotation [AY#110] Unedited 38:33
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  4. 4
    Spine 4 - Arm in Arc- Unedited 50:34
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  5. 5
    Spine 5 - Bending to Side - Unedited 38:36
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  6. 6
    Spine 6 - Spine w Bias 47:51
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