…and that means Passover, Palm Sunday and Easter.
Over the next 2 weeks, many folks will likely be doing things with family and close friends, which is a perfect time to practice the Feldi philosophies you’ve honed through our lessons, and apply them to real life, by following your own internal rhythms. Here are a few Feldi adages to help guide you:
- Breathe
- Let comfort be your guide
- Rest before you need to
- Acknowledge and welcome asymmetry (aka "imperfection")
- Approach obstacles with curiosity
- Allow yourself to feel the wonder and awe of being alive, in a body, on a planet with gravity, that is forever and constantly supporting you
- If you are far away from a smile, you are working too hard
It's also a great time to dive into your own personal movement practice, be it dance, yoga, walking, sport or Feldenkrais.
Celebrate the the season of new beginnings by how you choose to move through life.