Breathe in, Breathe out

Each breath is a gift given and received.

With each breath we literally are connecting our internal and external worlds. We take in the atmosphere around us, and we give back body-warmed air. We keep the oxygen gifted by plants and trees, and we gift back the carbon dioxide they need to survive. We are intimately and constantly connected!

By request, I added a playful and potent breathing lesson as the Free Lesson this month for subscribers. 

Not a subscriber yet? It's only $39 to join, while the freedom of feeling whole & connected is priceless :)