Mindful Bodies

This summer I had the pleasure (and the challenge!) of teaching mindfulness to 30 humans, aged 5-14, for our local 4-H day camp!

The biggest surprise was how effective the sound of a mindfulness bell was to immediately quiet the buzz in the room.

Overall, even a short week of mindfulness sparked feelings of calmness, laughter, intrigue and curiosity... including mindfulness of belly gurgles, farts and boredom!

A true learning experience for everyone... especially me!