(EST, UTC-05) (EST, UTC-05)
Whether you are sitting, standing, walking, running, or crawling, it's all about the mysterious hip joints. This series will shine a light on the hip joint mystery and show you how to reorganize yourself for more comfort and more powerful movements.
Each class is taught live, online via Zoom. This is a multi-week series but it’s ok to sign up for a single class. Classes are open to the public. All levels and abilities are welcome.
The Zoom link will be emailed after registration.