Class Descriptions

Class Descriptions

Mindful Movement

Clearer Thinking, More Ease, Better Decisions

Use the mind-body connection to get you out of your chair, ease stress and discomfort, and bring your creativity online. 


End result: you can move easier, feel better, think clearer, and be more productive. 


All Levels, Beginners Welcome

Mondays @ 12 noon EDT*

Tuesdays@ 8:15 pm EDT

*Monday class is Free for Hamilton College students, staff & faculty through May 2021

Sunday Series

Intermediate to advanced classes focused around a monthly theme. 
Sunday @ 12:30 pm EDT

April 2021

Book on Foot

We'll be playing on the floor this month, discovering new ways to use books to find more mobility in your hips, ankles, ribs and spine.

You'll need a large, thin, hardcover book that won't mind being dropped! A children's picture book is ideal. Borrow one from your kids, your friend's kids, or the library.

May 2021

Movement for gardeners

A series made especially for gardeners... or anyone who likes to move ;-)

Learn to work smarter as you till, prune, dig, bend, gather, lift, push and pull yourself around your garden.

June 2021

About face

Our face is the only place where our musculature is attached to skin, so we can directly see and feel changes in muscle tone. Everyone’s got a million hidden habits in how we use the muscles the control our eyes, neck, tongue and jaw. This series will explore some of them, using new lessons that we haven’t done before.

JULY 2021


Can you sit better? Why, yes!

Contrary to what many think, sitting is an active endeavor, and poor sitting habits can increase stress, reduce productivity, cause fatigue, and generally be a big bummer. Explore the act of sitting and find more comfort while you work, play an instrument, or watch movies.


Past Classes