Class Descriptions

Mindful Movement

Clearer Thinking, More Ease

Use the mind-body connection to ease stress, find comfort, and bring your creative brain online. 

 

End result: you can move easier, feel better, think clearer, and be more productive. 

 

 

Classes are currently on hold while Anita is on sabbatical. 

 

Past Classes

APRIL 2022

PEOPLE'S CHOICE

This month I'll be taking requests and teaching classes around your favorite theme. It can be related to any type of function, activity or whatever you'd like to improve.

FEBRUARY 2022

TWIST & SHOUT

We will be connecting our internal & external landscapes through sound and movement...

Because sound IS movement!

MARCH 2022

RUN FOR LIFE

...And walk and crawl. Basically, we'll be exploring all the ways we get from here to there.
 

JANUARY 2022

CARRY THAT WEIGHT

Being strong comes from more than big muscles. This month, you'll explore how to organize yourself to find increased strength and power.

Spine Time

November 2021

Walk Naturally

October 2021

Breathe Easy

September 2021

Pelvic Floor, Core & More

August 2021