Bueno Movement Design

Our face is the only place where our musculature is attached to skin, so we can directly see and feel changes in muscle tone. Everyone’s got a million hidden habits in how we use the muscles the control our eyes, neck, tongue and jaw. This series will explore some of them, using new lessons that we haven’t done before.

Can you sit better? Why, yes!

Contrary to what many think, sitting is an active endeavor, and poor sitting habits can increase stress, reduce productivity, cause fatigue, and generally be a big bummer. Explore the act of sitting and find more comfort while you work, play an instrument, or watch movies.

A series made especially for gardeners... or anyone who likes to move ;-)

Learn to work smarter as you till, prune, dig, bend, gather, lift, push and pull yourself around your garden.

We'll be playing on the floor this month, discovering new ways to use books to find more mobility in your hips, ankles, ribs and spine.

You'll need a large, thin, hardcover book that won't mind being dropped! A children's picture book is ideal. Borrow one from your kids, your friend's kids, or the library.

The floor is your playground. Explore how moving across the floor translates into easier movement everywhere, whether laying down, sitting standing or walking.

How do you start something new?
How you choose to approach the beginning of something can determine how it will unfold. Using movement as a metaphor, we will play with the infinite variety of how we initiate change in our lives.

In uncertain times, we could all use a bit of grounding. We will explore how we use ourselves to find support through our spine, ribs, pelvis, hands, feet and even eyes… literally connecting to the earth that supports us.