Clearer Thinking, More Ease
Use the mind-body connection to ease stress, find comfort, and bring your creative brain online.
End result: you can move easier, feel better, think clearer, and be more productive.
Classes are currently on hold while Anita is on sabbatical.
This month I'll be taking requests and teaching classes around your favorite theme. It can be related to any type of function, activity or whatever you'd like to improve.
TWIST & SHOUT
We will be connecting our internal & external landscapes through sound and movement...
Because sound IS movement!
RUN FOR LIFE
...And walk and crawl. Basically, we'll be exploring all the ways we get from here to there.
CARRY THAT WEIGHT
Being strong comes from more than big muscles. This month, you'll explore how to organize yourself to find increased strength and power.