Past Classes
APRIL 2022
PEOPLE'S CHOICE
This month I'll be taking requests and teaching classes around your favorite theme. It can be related to any type of function, activity or whatever you'd like to improve.
FEBRUARY 2022
TWIST & SHOUT
We will be connecting our internal & external landscapes through sound and movement...
Because sound IS movement!
MARCH 2022
RUN FOR LIFE
...And walk and crawl. Basically, we'll be exploring all the ways we get from here to there.
JANUARY 2022
CARRY THAT WEIGHT
Being strong comes from more than big muscles. This month, you'll explore how to organize yourself to find increased strength and power.
A Year of Sundays
December 2021
Spine Time
November 2021
Walk Naturally
October 2021
Breathe Easy
September 2021
