Anita Bueno Movement & Design

We all have habits. Some are healthy, like flossing, and some are less so, like smoking. But when you think of all that you do, the real question is, what do you do that is NOT a habit? How you…

Here's an excellent podcast by a Stanford neuroscience professor that is (so chock full of info it is almost too much) about how to optimize your brain's ability to learn. It basically hits every strategy that we find in a…