Audio Lessons

Below are individual lessons and multi-class workshops in MP3 format.
You can:

  1. Stream free lessons
  2. Purchase downloads
  3. Subscribe to get up to 50% off downloads, plus other cool stuff
  4. Sign up to know when new lessons are available

For subscribers: Once you are logged in your discounted price will be visible.

Join the mailing list to get notified of new lessons

Why Audio?

These lessons focus on self-education.... learning about how YOU move, think, and feel. The emphasis is on learning  through exploration and experimentation, as opposed to imitation, and that's why I only record audio.

So, instead of wondering if you are “doing it right,” just follow the verbally guided instructions as best you can, follow your sensations, and let curiosity guide you toward finding something new and improved.

Audio Lessons

Lifting your Head on your Back

Anita Bueno

This is the first Feldi lesson I ever did and I was surprised by all I learned. I won't say more so you can discover things for yourself. The lesson is done on your back on a blanket or thin mat. (Tip: you'll need a firm surface to feel how you move. It won't work in a bed or on a fluffy mat).
DOWNLOAD OR STREAM FOR FREE

Read more… close

Bending Your Toes

Anita Bueno

In cart Not available Out of stock

Say hello to a mostly forgotten part of yourself and find how awareness to small details can change... everything! The lesson is done lying on your back and on your front.

Read more… close
0:00/???
  1. 1
    0:00/48:26

Variations in Lifting your Hip to Reach

Anita Bueno

Explore multiple ways to make reaching, something we do hundreds of times a day, more easy and efficient. DOWNLOAD OR STREAM FOR FREE

Read more… close
0:00/???
  1. 1
    0:00/40:45

Sit to Stand with More of Yourself

Anita Bueno

Grab a hard chair without arms, or a bench or stool. Let go of your ambition, your addiction to hard work, or a desire to do it "right," and you may be surprised at the improvement you find. DOWNLOAD OR STREAM FOR FREE

Read more… close
0:00/???
  1. 1
    0:00/55:04

Eyes Organize Movement

Anita Bueno

A classic! This seated lesson can be done in a chair or on the floor. Simple, seemingly unrelated movements combine for surprising improvements in rotation through your whole self. DOWNLOAD OR STREAM FOR FREE

Read more… close
0:00/???
  1. 1
    0:00/53:51

Falling to the Side

Anita Bueno

In cart Not available Out of stock

A lesson from the Balance, Falling and Finding your Feet Workshop!

Having a flexible and responsive torso helps keep you on your feet. And for those times when balance is lost beyond recovery, knowing how to go WITH a fall can limit the bruising to just your ego. This lesson is done side-sitting on the floor. If that's not possible, you can modify by sitting in the middle of a long couch or bench. DOWNLOAD FREE FOR SUBSCRIBERS.

Read more… close
0:00/???
  1. 1
    0:00/57:38

Workshops