Below are individual lessons and multi-class workshops in MP3 format.
- Stream free lessons
- Purchase downloads
- Subscribe to get up to 50% off downloads, plus other cool stuff
- Sign up to know when new lessons are available
For subscribers: Once you are logged in your discounted price will be visible.
These lessons focus on self-education.... learning about how YOU move, think, and feel. The emphasis is on learning through exploration and experimentation, as opposed to imitation, and that's why I only record audio.
So, instead of wondering if you are “doing it right,” just follow the verbally guided instructions as best you can, follow your sensations, and let curiosity guide you toward finding something new and improved.
Lifting your Head on your Back
This is the first Feldi lesson I ever did and I was surprised by all I learned. I won't say more so you can discover things for yourself. The lesson is done on your back on a blanket or thin mat. (Tip: you'll need a firm surface to feel how you move. It won't work in a bed or on a fluffy mat).
DOWNLOAD OR STREAM FOR FREE
Sit to Stand with More of Yourself
Eyes Organize Movement
Eyes Organize Movement 53:510:00/53:51
Falling to the Side
A lesson from the Balance, Falling and Finding your Feet Workshop!
Having a flexible and responsive torso helps keep you on your feet. And for those times when balance is lost beyond recovery, knowing how to go WITH a fall can limit the bruising to just your ego. This lesson is done side-sitting on the floor. If that's not possible, you can modify by sitting in the middle of a long couch or bench. DOWNLOAD FREE FOR SUBSCRIBERS.
Falling to the Side 57:380:00/57:38