Audio Lessons

Scroll down for lessons and workshops, where you can:

  1. Stream free lessons
  2. Purchase downloads
  3. Join to get subscriber's price, plus other cool stuff
  4. Sign up to know when new lessons are available

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Why Audio?

Best Practices

If you are new to the Feldenkrais Method, start with Feldi Principles below or Click the Feldi Heart for info and then try some lessons.

The lessons target your nervous system so anyone can do any lesson and get something from it, regardless of ability, as long as you:

  • Do less than you can - go smaller & slower than usual and stay within your threshold of ease
  • Rest before you need to - resting helps activate neuroplasticity 
  • Quality over quantity - you'll get more from just a few movements done with focused attention 
  • Use your imagination - imagine what you can't do easily, even if it's the whole lesson
  • Follow your curiosity - let go of the impulse to achieve and just play & explore without judgement or goals
INTRO INFO

INTRO INFO

Lessons

HIDDEN HABITS

FREE

FREE

SMOOTH SHOULDERS

$15 / FREE for Subscribers

$15 / FREE for Subscribers

Workshops

Below are classes organized around a central theme. These are appropriate for all levels and abilities, as long as you follow the Best Practices! (see above). Click on an image to listen to excerpts.

Subscribe to get discounted price.

WALK NATURALLY