Intro to Feldi Principles
Anita Bueno
If you are new to Feldenkrais®, start here for guidelines on how to approach these lessons. STREAM FOR FREE
Audio Lessons
Below are individual lessons and multi-class workshops in MP3 format.
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Why Audio?
These lessons focus on self-education.... learning about how YOU move, think, and feel. The emphasis is on learning through exploration and experimentation, as opposed to imitation, and that's why I only record audio.
So, instead of wondering if you are “doing it right,” just follow the verbally guided instructions as best you can, follow your sensations, and let curiosity guide you toward finding something new and improved.
Audio Lessons
This is the first Feldi lesson I ever did and I was surprised by all I learned. I won't say more so you can discover things for yourself. The lesson is done on your back on a blanket or thin mat. (Tip: you'll need a firm surface to feel how you move. It won't work in a bed or on a fluffy mat).
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Bending Your Toes
Anita Bueno
Say hello to a mostly forgotten part of yourself and find how awareness to small details can change... everything! The lesson is done lying on your back and on your front.
Explore multiple ways to make reaching, something we do hundreds of times a day, more easy and efficient. DOWNLOAD OR STREAM FOR FREE
Grab a hard chair without arms, or a bench or stool. Let go of your ambition, your addiction to hard work, or a desire to do it "right," and you may be surprised at the improvement you find. DOWNLOAD OR STREAM FOR FREE
A classic! This seated lesson can be done in a chair or on the floor. Simple, seemingly unrelated movements combine for surprising improvements in rotation through your whole self. DOWNLOAD OR STREAM FOR FREE
Falling to the Side
Anita Bueno
A lesson from the Balance, Falling and Finding your Feet Workshop!
Having a flexible and responsive torso helps keep you on your feet. And for those times when balance is lost beyond recovery, knowing how to go WITH a fall can limit the bruising to just your ego. This lesson is done side-sitting on the floor. If that's not possible, you can modify by sitting in the middle of a long couch or bench. DOWNLOAD FREE FOR SUBSCRIBERS.