Audio Lessons

Below are individual lessons and multi-class workshops in MP3 format.
You can:

  1. Stream free lessons
  2. Purchase downloads
  3. Join to get subscriber's price, plus other cool stuff
  4. Sign up to know when new lessons are available

Sign up to get notified of new lessons & events

Why Audio?

Why Audio?

These lessons focus on self-education.... learning about how YOU move, think, and feel. The emphasis is on learning  through exploration and experimentation, as opposed to imitation, and that's why I only record audio.

So, instead of wondering if you are “doing it right,” just follow the verbally guided instructions as best you can, follow your sensations, and let curiosity guide you toward finding something new and improved.

Best Practices

If you are new to the Feldenkrais Method, start with Feldi Principles below and then try some lessons. The lessons target your nervous system so anyone can do any lesson and get something from it, regardless of ability, as long as you:

  • Do less than you can - go smaller & slower than usual and stay within your threshold of ease
  • Rest before you need to - resting helps activate neuroplasticity 
  • Focus on quality over quantity - you'll get more from a few movements done with attention 
  • Use your imagination - imagine what you can't do easily, even if it's the whole lesson
  • Follow your curiosity - let go of the impulse to achieve and just play & explore without goals

Single Lessons

FELDI PRINCIPLES

START HERE

START HERE

FEATHER HEAD

FREE

FREE

Workshops