Audio Lessons

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Why Audio?

Start Here: Intro to Feldenkrais

Start Here: Intro to Feldenkrais

Then Try a Free Lesson

Then Try a Free Lesson

Best Practices

Feldenkrais works with your nervous system, so you can do any lesson and get something from it, regardless of your ability, as long as you follow the following Feldi Principles:

  • Do less than you can - go smaller & slower than usual and stay within your personal threshold of ease
  • Rest before you need to - resting activates neuroplasticity 
  • Seek quality over quantity - you'll get more from a few movements done with focused attention than many mindless reps 
  • Use your imagination - imagine what you can't do, even if it's the whole lesson
  • Follow your curiosity - let go of the impulse to achieve and just play & explore without judgement or goals

Download Lessons

Click a lesson to preview, or better yet, become a Subscriber and get a discount off all recordings. Subscribers must be logged in to access discounted pricing.

Lengthening Hamstrings

Anita Bueno

In cart Not available Out of stock

Lengthen without stretching??? Yes, it's possible! The science of stretching has evolved and this lesson can show you how.

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Spine Like a Chain

Anita Bueno

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A personal favorite! This lesson never gets old. Finding the magical articulation of your spine from tail to head.

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Relaxing Jaw and Neck

Anita Bueno

In cart Not available Out of stock

Release tension habits in your neck, jaw & shoulders with some simple movements.

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