Audio Lessons
Best Practices
Follow the Feldi Principles for learning how to learn:
- Do less than you can - go smaller & slower than usual and stay within your personal threshold of ease
- Rest before you need to - lots of tiny rests activate neuroplasticity
- Seek quality over quantity - you'll get more from a few movements done with focused attention than many mindless reps
- Use your imagination - imagine what you can't do (yet), even if it's the whole lesson
- Follow your curiosity - let go of ambition and just play & explore without judgement or goals
Start Here: Intro to Feldenkrais
Then Try a Free Lesson
“Being able to identify physical and mental habits has been one of the most helpful aspects for me...These lessons help me work more efficiently with less effort.” - Laura H. - client