Pelvic Floor, Core & More: Holistic Pelvic Health for Men & Women

Anita Bueno

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Pelvic floor health is a vital and natural part of ourselves, and, like everything else, it works best when coordinated with the surrounding musculature. This series moves way beyond kegel exercises to help you understand and sense how things work together. You will feel more power and energy and the lessons can help with lower back pain, hip issues, prolapse, impotence, mild incontinence, and overall mobility.

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