This summer I had the pleasure (and the challenge!) of teaching mindfulness to 30 humans, aged 5-14, for our local 4-H day camp!
The biggest surprise was how effective the sound of a mindfulness bell was to immediately quiet the buzz in the room.
Overall, even a short week of mindfulness sparked feelings of calmness, laughter, intrigue and curiosity... including mindfulness of belly gurgles, farts and boredom!
A true learning experience for everyone... especially me!